What science actually says about food and health.
RicoSalud helps you plan meals, build practical habits, and understand nutrition — with clear, source-based answers instead of hype.
Free & Pro
Free
- ✓Weekly meal plan & nutrition tracking
- ✓3 AI coach questions/day
- ✓Recipe browsing (limited)
- ✓4 Move exercises
- ✓Basic sleep tips
- ✓Basic shopping list
Pro
- ✓50 AI coach questions/day
- ✓Full recipe library (96 recipes)
- ✓All Move exercises
- ✓Full sleep tips & resources
- ✓Sleep tracking & history
- ✓Auto-regenerate shopping list
Create a free account to get started
What RicoSalud does
Plan your week: recipes, a weekly meal planner, and an automatic shopping list.
Understand your food: science-based explanations with conservative, source-backed health claims.
Mobile-friendly: works in any browser on your phone, designed for everyday use in your language.
Who it's for
People who want to eat healthier and understand nutrition — without fad diets, miracle claims, or pseudoscience.
Current status
The web app is live — open RicoSalud with a free account to use the meal planner, recipes, and shopping list today. A native mobile app is not planned right now; the web app works great on phones.
Questions about RicoSalud? alex@alexgoiko.com
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